What are the benefits of PILATES?

• longer, leaner muscles (less bulk, more freedom of movement)
• improves postural problems
• increases core strength/stability and peripheral mobility
• helps prevent injury
• enhances functional fitness, ease of movement balances strength & flexibility
• heightens body awareness
• no-impact - easy on the joints
• can be customized for everyone from rehab patients to elite athletes
• complements other methods of exercise
• improves performance in sports (golf, skiing, skating, dance, etc.)
• improves balance, coordination & circulation

Where?

Olympia Leisure Centre
Maysfield Leisure Centre
Peak Physique
Belfast

Who?

To book call Fionnuala on 07887 534621 or click to e-mail Fionnuala